IMPROVE:

Resilience to stress

Energy Levels

Mental clarity

Concentration

Self-confidence

Core Stability

Physical strength & flexibility

REDUCE:

Back pain

Headaches

Neck & shoulder tension

Insomnia

Anxiety

Stress

Depression

Yoga and Meditation Classes

 

Press the pause button on the busyness of life and take time invest in your health and wellbeing.  With small class sizes and a welcoming environment, this is the ideal the space to nurture your body, mind and soul. Click here for the timetable.

 

Experience gentle yoga stretches to build physical strength, flexibility and strong healthy backs.

Learn breathing and relaxation techniques to calm the mind and sooth the nervous system.

Develop mindfulness skills to enhance focus concentration and creativity.

Suitable for all ages, abilities and levels of fitness.  Beginners welcome.   

 

 

 

 

 

 

Classes are based on the principals of DRU Yoga, with a strong focus on joint care, relaxation, mindfulness and breath awareness.  For more about DRU Yoga  click here www.dru.com.au

more balance  •  more strength  •  more flexibility  •  more peace  •  more energy

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