The Being More Corporate program has been proven in the workplace to enhance the wellbeing of staff , and thus business productivity and the bottom line. It includes a range of wellbeing modalities including positive and transpersonal psychology, gentle yoga, breath work, mindfulness, and the highly effective “DRU” techniques which are leading the way in work place wellness. A randomised controlled study conducted recently in the UK has shown that Workplace Programmes using the DRU techniques are highly effective for improving well-being and resilience to stress in the workplace.

The results of this study can be found the online medical journal at www.sjweh.fi/show_abstract.php?abstract_id=2916.

 

Workplace Yoga and Meditation Program

 

Programme Aims:

To provide on-site wellbeing support staff.  Give them the opportunity to enhance their physical, emotional and mental wellbeing. To reduce staff absenteeism due to stress, anxiety and back pain. Provide staff with tools, techniques and tips that can be use in the workplace and at home to manage stress and create a positive sense of well-being.

 

Program Outcomes:

· Reduced back pain, headaches and neck and shoulder tension

· Improved resilience to stress

· Increased energy levels

· Improved sleep quality

· Increased mental clarity and concentration

· Tools to manage and transform negative thoughts and emotions into positive.

· Improved relaxation skills

 

Program Structure:

This kinaesthetic program consists of gentle stretches and guided relaxations to ease tiredness and tension in the physical body. Simple breathing techniques and scientifically proven mindfulness tools to calm the mind and cultivate wellbeing and resilience.

• Delivered before or after work or as a lunchtime session

• 1 hour weekly sessions are ideal, but the session times can be skilfully condensed to 45 or 30 minutes to meet business needs

• No special clothing is required - just comfortable and practical for work.

• It is suitable for all everyone and can accommodate all levels of fitness, experience and health challenges including hypertension, heart conditions and disc injuries. Modifications and options are offered to ensure a safe, comfortable and fully inclusive experience for all staff.

 

Program Options:  

Wellbeing sessions can be tailored to suit your staff’s individual and group requirements and the following options can be included:

• Relax and Restore  - Strong focus on relaxation techniques to restore the body and mind.

• Healthy backs – Prescribed exercises to strengthen core muscles and prevent back and neck pain.

• Energy Boost – Dynamic movement and yoga stretches to increase energy and dynamism.

• Emotional Wellbeing – Gentle yoga,  breathing techniques and mediations  to transform negative emotions such as fear, frustration, lethargy, anger, anxiety or depression into courage, determination, creativity, self-empowerment and compassion for self and others.

• Clear and Creative – Mindfulness and simple meditation techniques to clear mental chatter and improve creativity and productivity.

 

Workshops available:

• 30 minute Yoga Ice breakers – for strategy meetings and executive away days and team building events

• Introduction to Mindfulness - For creativity and clarity in the Workplace

• Building Resilience – Wellbeing strategies to build staff resilience and manage change.

• Self-Compassion – For building confidence and self-motivation

• Use Your Brains – Tapping into the wisdom of your Head, Heart and Gut (the 3 brains) to make great decisions and create success.

 

 

One to One coaching available:

• Executive Yoga and Mindfulness – 1 to 1 sessions for busy executives

• 30 minute “Recharge”  -  1 to 1 relaxation therapy (can include reiki therapy) to boost energy levels, support healing, and overcome exhaustion.

• Wellbeing coaching – 1 to 1 coaching to set personal and professional goals, overcome barriers to change, re programme limiting beliefs and enhance overall wellbeing.