Weekly Yoga Classes.

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A safe and welcoming space to “press the pause button” and invest in your self-care and wellbeing. 

Small group, boutique yoga classes are suitable for beginners and experienced yogis alike. 

 

Fully accessible and inclusive suitable for all ages from teenagers to seniors and all levels of fitness.

For a bit more information click here...

An Overview.

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Timetable.

Day.

Time.

Location.

Tuesday

Wednesday

Friday

11:00 - 12:30

19:00 - 20:30

09:15 - 10:45

Beecroft Studio *

Beecroft Studio *

Beecroft Studio *

Group classes usually run in line with school terms, but you can join at any time.

*Beecroft Studio: Beecroft Uniting Church, Beecroft Rd, Beecroft NSW.

Booking a Class.

 

Click on the below link to book a class. 

If you have more enquiries please click here

Location.

Information.

Her face to face classes create an opportunity for people to come together and support each other, With after class coffee meetups, social gatherings, retreats and ayurveda cooking nights, many of her clients have forged new and lasting
friendships and a sense of community.

 

Many of her clients return each week, each term and even each year, with some loyal clients maintaining regular attendance for over 10 years. 

 

Others come for a few weeks, a term, a season, or for a reason, popping in and out when they can make space in their lives for self care or when they need extra support
with their health. 

What to Expect.

  • Yoga stretches to release tiredness and tension in your body, raise your energy levels and increase your flexibility.

  • Targeted exercises to strengthen core stability muscles and maintain a healthy, pain-free neck and back.

  • Breathing and relaxation techniques to soothe your nervous system, release the effects of stress, manage anxiety and improve sleep. 

  • Meditation and mindfulness skills to improve your focus and concentration and calm your mind.

  • A special time to nurture yourself and connect with like minded people who share values of kindness, good health, community and joy for life.  

  • Fully inclusive and for all ages and levels of fitness.

  • A highly experienced teacher and life coach (with over 20 years of experience teaching yoga) who is committed to helping you enjoy a safe and enjoyable practice of yoga that will enhance your well being....and more!

  • A tranquil venue with heating and air-con to ensure you are comfortable. 

Testimonials

 

"I love your classes, as it’s not just the wonderful Dru Yoga, it’s your beautiful positive energy, your divine philosophy on life and your amazing ability to ‘tune in’ to what’s happening with our lives then incorporate the best practices for us into each class to keep us healthy, balanced and always fulfilled. Tuesdays really are my favourite days and I thank you from the depths of my heart! "

Ali N - Educator 

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